Mold is a fungus that can spread indoors and outdoors at any time of year, and if you’re noticing it develop in your bedroom, you need to treat it urgently. All mold needs to thrive is humidity. Read on to learn more about the dangers of mold.
Sleeping in a Moldy Room Is Hazardous
Indoor mold is worrisome because it multiplies quickly, but it becomes significantly more hazardous if it’s in your bedroom. You spend a minimum of seven hours in your bedroom each night when you sleep, and that doesn’t factor in the other times you’re in there when you’re awake. Exposure to it can cause allergies and sleep issues.
Discover the long-term effects of mold exposure and how you can prevent its growth.
Mold-Related Sleep Problems
When you’re sleeping, your body needs to breathe effortlessly. Otherwise, your brain puts in extra effort to keep you breathing, which can disrupt your sleep. People who sleep in moldy rooms may experience the following:
Sleep Apnea: Sleep apnea is a form of sleep-disordered breathing where a person stops breathing during sleep; this results in snoring while their brain catches up with their breathing. Obstructive sleep apnea results from narrowing airways, which may be due to mold exposure.
Excessive Snoring: Although snoring from time to time is normal, too much of it is an indication something is ruining your quality of sleep. Moreover, it may keep your partner awake at night, which can make them irritable the next day. It can also lead to dry mouth.
Insomnia: If you’re dealing with wheezing and a runny nose due to the presence of mold, you probably have difficulty falling and staying asleep. This may lead to insomnia, which prevents you from getting a full night’s rest.
Fatigue: If you’re sleepy during the day, it means you’re experiencing sleep deprivation. You may have low energy levels and a lack of motivation, and your productivity and emotional stability may suffer as a result.
Is There a Way to Prevent Mold Growth?
Fortunately, you can stunt mold growth before it takes over your home. The best defense against it is prevention, as mold spores can multiply in both dry and wet environments. Follow these tips to combat it:
- Vacuum your carpets every week and hire a professional to wash them once a year.
- If you spill a glass of water, clean and dry the area immediately.
- Leave your bedroom and bathroom doors open to ensure airflow.
- If you live in a humid environment, run your ceiling fans and air conditioner every day. Ideally, your home’s humidity level should stay below 50%.
Closets are another hot spot for mold growth because of wet or dirty clothes. For instance, if you don’t wash your clothes regularly, you might be bringing in mold spores from the outdoors. Ensure they’re completely dry after washing them because damp clothing can result in mold inside your closet’s walls.
Contact Restoremasters Water Damage & Fire Restoration
If you notice minimal water damage, you must correct it immediately before it grows into mold. RestoreMasters specializes in water damage restoration and mold removal, and we’re proud to offer 24/7 emergency service. Schedule your free assessment today.